Read AnswerFrom when I was a small child to today, I have always hated my face. Over the years, I have spent hours and hours despising my appearance. I spend a lot of time looking in the mirror, using my fingers to chop off my large cheeks. When I was a child, people...
Read AnswerHello, I am on the Confident section and putting together my self-coaching models. I’d like feedback on whether I am doing them correctly. C: New clothes delivered to the house TD: Will they fit, will I like them on my body, will I be making a trip to...
Read AnswerReaching out for support today… I am at my heaviest… ever! and I hate it! I knew it… I could FEEL it, even before the scale confirmed. I am not restricting/binging anymore; I am allowing and trying to tune into my body but the lbs. are...
Read AnswerI’d like some help creating a thought ladder. For four years, I was on disability and unable to work. I’ve since returned to my job and have been back for a year, but I still feel like I’m not totally capable. When I do the self-coaching,...
Read AnswerHello, I’m struggling with the program and loving the big body I’m in. I don’t want to love my big body because it’s the cause of my low-self esteem. My questions are, can I succeed with this program if I don’t want to love the big body I’m in? What if I...
Read Answer Below is an updated thought model for my body from a previous submission. The response on the other one wasn’t answered using the model I submitted. I’m having trouble with the result line. Can you tell me if the result seems correct for this...
Read AnswerC: Intuitive Eating TD: I was an intuitive eater until my mid-30s, and relearning it, I wish I could lose weight while eating intuitively. Sometimes I think of intuitive eating as a free pass to eat whatever I want. It’s hard to see coaches who teach...
Read AnswerI don’t know if I am going through the model exactly right… but here’s what I came up with after watching several of the confident model videos. I have the unintentional (current) and intentional (desired) model. Would love any feedback...
Read Answer Below is a thought model for my body. I’m having trouble with the result line. Can you tell me if the result seems correct for this model? C: My Body TD: I liked my smaller body better My stomach is bigger than I want it to be I’ve been eating...
Read AnswerOk, all my life, I had the thin privilege. I grew up an intuitive eater. In my twenties, I competed in bodybuilding competitions. I did well, and that’s how I acquired my self-worth. I stopped competing, had two children and exercised for stress relief and...