Hi,
My first try at a ladder. Just looking for some feedback if I set it up correctly.
5-My belly is sexy
4-my belly is strong
3-my belly is not flat and that is OK!
2-my belly has some jiggle
1-my belly is big
ANSWER
Hi,
Hello… I will try to help you but given that I do not have your unintentional and intentional model, it will be hard for me. I do not know which emotion you are aiming for or actions. I’ll assume you have built your intentional model on your own:
C: My belly
Intentional thought:
How do I want to feel: – Start here…
What actions will I take when I feel this way:
The result of these actions will be:
At first glance, I would say this needs work. The thought on each ladder is completely different.
The concept of a thought ladder is to take 1 thought (the one you came up with when you did your intentional model) and slowly and gradually train your brain to believe this one thought. Right now you have 6 different thoughts.
5-My belly is sexy
4-my belly is strong
3-my belly is not flat and that is OK!
2-my belly has some jiggle
1-my belly is big
In Confident Lesson 7, we walked you thru step by step how to build your ladder using your 1 intentional thought. We give you an opening phrase to help you.
So let’s imagine that your thought current thought is: My belly is ugly…
Intentional thought: I have a human belly
L5: I’m becoming a confident woman with my human belly
L4: I’m learning to be confident with my human belly
L3: I’m open to believing that I can feel confident with my current human belly
L2: There are other women who have bellies like me and are confident (if confident is the emotion in your intentional model)
L1: It’s possible that my brain is lying to me when it’s telling me that my belly is ugly
Current thought: My belly is ugly
Go and review lesson 7, it will help you!
My first try at a ladder. Just looking for some feedback if I set it up correctly.
5-My belly is sexy
4-my belly is strong
3-my belly is not flat and that is OK!
2-my belly has some jiggle
1-my belly is big
ANSWER
Hi,
Hello… I will try to help you but given that I do not have your unintentional and intentional model, it will be hard for me. I do not know which emotion you are aiming for or actions. I’ll assume you have built your intentional model on your own:
C: My belly
Intentional thought:
How do I want to feel: – Start here…
What actions will I take when I feel this way:
The result of these actions will be:
At first glance, I would say this needs work. The thought on each ladder is completely different.
The concept of a thought ladder is to take 1 thought (the one you came up with when you did your intentional model) and slowly and gradually train your brain to believe this one thought. Right now you have 6 different thoughts.
5-My belly is sexy
4-my belly is strong
3-my belly is not flat and that is OK!
2-my belly has some jiggle
1-my belly is big
In Confident Lesson 7, we walked you thru step by step how to build your ladder using your 1 intentional thought. We give you an opening phrase to help you.
So let’s imagine that your thought current thought is: My belly is ugly…
Intentional thought: I have a human belly
L5: I’m becoming a confident woman with my human belly
L4: I’m learning to be confident with my human belly
L3: I’m open to believing that I can feel confident with my current human belly
L2: There are other women who have bellies like me and are confident (if confident is the emotion in your intentional model)
L1: It’s possible that my brain is lying to me when it’s telling me that my belly is ugly
Current thought: My belly is ugly
Go and review lesson 7, it will help you!