Read AnswerHi! I’m submitting my homework for Lesson 5, a self-coaching model I did on movement. I know I need feedback to improve my skills (thank you Confidence Bootcamp podcast episode!). C: Movement TD: I didn’t move yesterday, and I should have....
Read AnswerI am wondering how this can fit into helping someone who wants to undiet their life and is ready to stop the diet cycle: how do you manage this when the person is morbidly obese and needs a back surgery that the surgeon stated cannot be done until weight...
Read AnswerI thought I was getting towards body neutrality. Then I started to Liberate and did the inventory of old thoughts. And bam, I realized I had some heavy thoughts about my body. One that totally resonated with me and which I accepted as FACT all my life was:...
Read Answer I’m reaching out because I am almost at the point to give up on the program. Now, I eat everything I want to eat and I don’t restrict my food anymore or don’t feel guilty about it anymore. However, I know I am still overeating a lot which...
Read AnswerI’ve been practicing connecting with my body to feel when I’m hungry and full. No problem is for the hungry part. I let myself eat when I want and connect to the satisfaction of eating everything without restricting myself. I’m...
Read AnswerWanting to check this model to see if I am on track? I just did the full model for one of the thoughts from the thought download. C: Walking on the trail with the dogs TD: This should be easier for me to do… I am really out of shape. I should be able...
Read AnswerHello coaches! I just finished listening to the “Conquer Emotional Eating” workshop, and it was fantastic. Yet, my brain is still fighting with Stephanie’s statement that there is no scientific evidence that obesity leads to heart disease....
Read AnswerHi, My first try at a ladder. Just looking for some feedback if I set it up correctly. 5-My belly is sexy 4-my belly is strong 3-my belly is not flat and that is OK! 2-my belly has some jiggle 1-my belly is big ANSWER Hi, Hello… I will try to help you but...
Read AnswerHello, I’m giving this another try after reading your last feedback. C: Thighs touching TD: legs are fat, I have thunder thighs, I’ve gained weights T: I’ve gained weight F: anxious, scared, unworthy, depressed A: hide from the mirror,...
Read AnswerHi – I am looking for feedback on my self-coaching model with the intentional model. Thanks. C: getting showered and dressed in the morning TD: my belly is big, my body is bigger than it used to be, my arms are big, I need to get dressed ASAP to hide...