Read AnswerHi! I’m submitting my homework for Lesson 5, a self-coaching model I did on movement. I know I need feedback to improve my skills (thank you Confidence Bootcamp podcast episode!). C: Movement TD: I didn’t move yesterday, and I should have....
Read AnswerI am wondering how this can fit into helping someone who wants to undiet their life and is ready to stop the diet cycle: how do you manage this when the person is morbidly obese and needs a back surgery that the surgeon stated cannot be done until weight...
Read AnswerI thought I was getting towards body neutrality. Then I started to Liberate and did the inventory of old thoughts. And bam, I realized I had some heavy thoughts about my body. One that totally resonated with me and which I accepted as FACT all my life was:...
Read Answer I’m reaching out because I am almost at the point to give up on the program. Now, I eat everything I want to eat and I don’t restrict my food anymore or don’t feel guilty about it anymore. However, I know I am still overeating a lot which...
Read AnswerI’ve been practicing connecting with my body to feel when I’m hungry and full. No problem is for the hungry part. I let myself eat when I want and connect to the satisfaction of eating everything without restricting myself. I’m...
Read AnswerWanting to check this model to see if I am on track? I just did the full model for one of the thoughts from the thought download. C: Walking on the trail with the dogs TD: This should be easier for me to do… I am really out of shape. I should be able...