Read AnswerHello, I’m giving this another try after reading your last feedback. C: Thighs touching TD: legs are fat, I have thunder thighs, I’ve gained weights T: I’ve gained weight F: anxious, scared, unworthy, depressed A: hide from the mirror,...
Read AnswerHi – I am looking for feedback on my self-coaching model with the intentional model. Thanks. C: getting showered and dressed in the morning TD: my belly is big, my body is bigger than it used to be, my arms are big, I need to get dressed ASAP to hide...
Read AnswerFrom when I was a small child to today, I have always hated my face. Over the years, I have spent hours and hours despising my appearance. I spend a lot of time looking in the mirror, using my fingers to chop off my large cheeks. When I was a child, people...
Read AnswerHello, I’m getting more and more accustomed to depersonalizing my thoughts and feelings. I remember questioning my thoughts and remind myself that “I am not my emotions, I only feel my emotions.” But I don’t know how to apply this to...
Read AnswerHello, I am on the Confident section and putting together my self-coaching models. I’d like feedback on whether I am doing them correctly. C: New clothes delivered to the house TD: Will they fit, will I like them on my body, will I be making a trip to...
Read AnswerHello! My question is about tiredness and exhaustion. I usually say, “I feel tired/exhausted”, but according to the self-coaching model, I’m not sure if it is a feeling. Sometimes I think it’s a circumstance that I need to be neutral...