Read AnswerHello! A few times in the videos, I’ve heard Stephanie talk about Patriarchy. Would you be able to define patriarchy and explain how that has impacted women’s body perspectives? I’m just a little unclear on the connection. Thanks!Hello! A...
Read AnswerHello, I am on the Confident section and doing the worksheet Neutralize Your Thoughts. I’ve put together my first model and wanted to be sure I am doing it correctly. Thank you. C: Changing clothes to go out TD: Nothing will fit; pants will be tight;...
Read AnswerI’m working on my model on failure. The fear of failure is keeping me stuck over the years. I think it’s the underlying cause of my poor self-esteem. C: failure TD: I’m not good enough I don’t belong to the group Nobody will like me...
Read AnswerAm I doing this right? Fear-based thoughts I have to work harder for my health. I will never get to enjoy gluten, dairy or coffee without negative health effects. People will judge my unhealthy looks and choices if I don’t follow my own advice. I don’t have...
Read AnswerI know I struggle with my confidence but I am not sure I understand how to break it up into circumstance, perspective, thought, emotion, action and result. I don’t know how to gauge my family’s confidence levels while growing up, and not sure how it...
Read AnswerReaching out for support today… I am at my heaviest… ever! and I hate it! I knew it… I could FEEL it, even before the scale confirmed. I am not restricting/binging anymore; I am allowing and trying to tune into my body but the lbs. are...
Read AnswerI’d like some help creating a thought ladder. For four years, I was on disability and unable to work. I’ve since returned to my job and have been back for a year, but I still feel like I’m not totally capable. When I do the self-coaching,...
Read AnswerI am trying to work through a thought model that I would like some feedback on. I actually feel very confident in my ability to live in a non-diet way and to run a business that coaches other women to do the same BUT the last couple of weeks I am feeling...
Read AnswerThere have been a series of events in my life that brought back past memories and reflections that triggered this model. Unintentional Model: C: Risk TD: I can’t do hard things I don’t trust myself enough to take risks I don’t follow up with conviction I...