Read AnswerC: Intuitive Eating TD: I was an intuitive eater until my mid-30s, and relearning it, I wish I could lose weight while eating intuitively. Sometimes I think of intuitive eating as a free pass to eat whatever I want. It’s hard to see coaches who teach...
Read AnswerCircumstance: I had a migraine. Medication worked but I had a bad – read unproductive – day. Did no shopping, no energy for cooking or what so ever. So when it was dinner time, I just made some fries. I felt ashamed, weak and guilt. TD: I have...
Read AnswerI don’t know if I am going through the model exactly right… but here’s what I came up with after watching several of the confident model videos. I have the unintentional (current) and intentional (desired) model. Would love any feedback...
Read Answer Below is a thought model for my body. I’m having trouble with the result line. Can you tell me if the result seems correct for this model? C: My Body TD: I liked my smaller body better My stomach is bigger than I want it to be I’ve been eating...
Read Answer Oops! I missed this in my recent submission: R: I bring awareness and contribute to dismantling systems of oppression in the sewing community. Ladder: Thought ladder I bring awareness and contribute to dismantling systems of oppression in the sewing...
Read AnswerOk, all my life, I had the thin privilege. I grew up an intuitive eater. In my twenties, I competed in bodybuilding competitions. I did well, and that’s how I acquired my self-worth. I stopped competing, had two children and exercised for stress relief and...