Read AnswerI’ve spent half of my life studying holistic and functional nutrition. I’ve finally stopped restricting/dieting, but I feel torn between two worlds. I still believe that eating “clean” or eating in a certain way is the best way...
Read AnswerWanting to check this model to see if I am on track? I just did the full model for one of the thoughts from the thought download. C: Walking on the trail with the dogs TD: This should be easier for me to do… I am really out of shape. I should be able...
Read AnswerHello coaches! I just finished listening to the “Conquer Emotional Eating” workshop, and it was fantastic. Yet, my brain is still fighting with Stephanie’s statement that there is no scientific evidence that obesity leads to heart disease....
Read AnswerHi, My first try at a ladder. Just looking for some feedback if I set it up correctly. 5-My belly is sexy 4-my belly is strong 3-my belly is not flat and that is OK! 2-my belly has some jiggle 1-my belly is big ANSWER Hi, Hello… I will try to help you but...
Read AnswerHello, I’m giving this another try after reading your last feedback. C: Thighs touching TD: legs are fat, I have thunder thighs, I’ve gained weights T: I’ve gained weight F: anxious, scared, unworthy, depressed A: hide from the mirror,...
Read AnswerHi – I am looking for feedback on my self-coaching model with the intentional model. Thanks. C: getting showered and dressed in the morning TD: my belly is big, my body is bigger than it used to be, my arms are big, I need to get dressed ASAP to hide...
Read AnswerFrom when I was a small child to today, I have always hated my face. Over the years, I have spent hours and hours despising my appearance. I spend a lot of time looking in the mirror, using my fingers to chop off my large cheeks. When I was a child, people...
Read AnswerHello, I’m getting more and more accustomed to depersonalizing my thoughts and feelings. I remember questioning my thoughts and remind myself that “I am not my emotions, I only feel my emotions.” But I don’t know how to apply this to...
Read AnswerHello, I am on the Confident section and putting together my self-coaching models. I’d like feedback on whether I am doing them correctly. C: New clothes delivered to the house TD: Will they fit, will I like them on my body, will I be making a trip to...
Read AnswerHello! My question is about tiredness and exhaustion. I usually say, “I feel tired/exhausted”, but according to the self-coaching model, I’m not sure if it is a feeling. Sometimes I think it’s a circumstance that I need to be neutral...