Read AnswerThank you for your earlier coaching. Following are the thoughts broken down: C: Eating after work T: I have to reward myself F: Confused A: When I feel confused, I get anxious, and then I eat to calm my anxiousness. When I feel confused, I avoid looking...
Read AnswerHi, Through the thought work on eating, I’ve identified that I have a fear of being judged. It shows up not only in eating but also in all aspects of my life. I see a duality in knowing that only my thoughts can impact me and not others, but I do not...
Read AnswerI can’t put my finger on exactly what it is that is making me feel down. I feel like being down is the circumstance, but I am trying to experience the feeling to learn more about its message. Do you have any suggestions for working with this in the context...
Read AnswerHi! Following the feedback on my experiences of doing the habituation exercise, I have created an intentional model. I’d be grateful to have your thoughts on it. C: Habituation Exercise T: When I show up to do the work in C & T, I’m...
Read AnswerI’m submitting to check on my working through the model. C Beginning to do online teaching with a co-teacher TD: I would be good enough. She has a PhD. I won’t be able to handle all of the aspects of the computer. I will look like a fool to my...
Read AnswerPlease could you let me know if these models will help me achieve my aim? Thank you. Unintentional model C: Eating emotionally TD: I do it every time, after work. I have to sit down and reward myself with a sugary snack for a job well done. Sometimes I...
Read AnswerI’ve started Peaceful. I have done the habituation process with my “forbidden” food. I chose food that has always seemed luxurious and expensive and delicious. I bought 3 boxes of the food – chocolates. I practiced the habituation...
Read AnswerThe advice from Part 1 of this question… to offer myself some grace and self-compassion around just getting started with learning Intuitive Eating…very well-received, thank you. Here is my unintentional model around snacking at work in the...
Read AnswerI know I do everything for a reason… is one of the possible reasons I continue to snack at work in the afternoons (after having plenty of food up until that point in the day) or binge at night when I am no longer hungry just because of pure habit?...
Read AnswerI’ve been practicing connecting with my body to feel when I’m hungry and full. No problem is for the hungry part. I let myself eat when I want and connect to the satisfaction of eating everything without restricting myself. I’m...