Read AnswerI should mention how frustrated I am with myself. I don’t believe that diets work but I am really struggling with worrying about what other people think of me. I want to change this and I need to change this. I feel like people are judging my weight This is...
Read AnswerI joined undiet your life back in July 2022 and I havent got very far with it. I really haven’t done anything in quite a few months and I almost feel like I should restart at the beginning but I’m scared if I do that I am won’t be able to...
Read AnswerHi! I’m submitting my homework for Lesson 5, a self-coaching model I did on movement. I know I need feedback to improve my skills (thank you Confidence Bootcamp podcast episode!). C: Movement TD: I didn’t move yesterday, and I should have....
Read AnswerI am wondering how this can fit into helping someone who wants to undiet their life and is ready to stop the diet cycle: how do you manage this when the person is morbidly obese and needs a back surgery that the surgeon stated cannot be done until weight...
Read AnswerI have a little problem with believing in it until it manifests. How do I reconcile that with structural inequality, systemic racism, poverty? Is there a limit to the power of self-belief? Is there a limit to the power of the individual? What does...
Read AnswerDo I understand the process correctly? I have an example of food and an example of work. C: I’m hungry but don’t find what I have on hand appealing. T: I should eat my leftovers. I just want bread and cheese. I need to eat more vegetables with my meals. I...