Homework for Lesson 5- self-coaching model I did on movement

Read AnswerHi! I’m submitting my homework for Lesson 5, a self-coaching model I did on movement. I know I need feedback to improve my skills (thank you Confidence Bootcamp podcast episode!). C: Movement TD: I didn’t move yesterday, and I should have....

Feeling at odds with undieting

Read AnswerI am wondering how this can fit into helping someone who wants to undiet their life and is ready to stop the diet cycle: how do you manage this when the person is morbidly obese and needs a back surgery that the surgeon stated cannot be done until weight...

Problem with believing in it until it manifests

Read AnswerI have a little problem with believing in it until it manifests. How do I reconcile that with structural inequality, systemic racism, poverty? Is there a limit to the power of self-belief? Is there a limit to the power of the individual? What does...

Self Coaching Examples

Read AnswerDo I understand the process correctly? I have an example of food and an example of work. C: I’m hungry but don’t find what I have on hand appealing. T: I should eat my leftovers. I just want bread and cheese. I need to eat more vegetables with my meals. I...

Generally Overwhelmed

Read AnswerI’m still working on the modules for Confident, and I realized that my food habits, a coping mechanism for numbing feelings, make me feel lonely, afraid, and ashamed. I’m currently trying to work on myself with this program in the middle of a huge...

Body Image Deeply Injured by Partner Betrayal

Read AnswerHi, the day of my 50 yo birthday, I realized that my partner has repetitively cheated on me with prostitutes, hard-porn, social media voyeurism. It impacted deeply the already crumbling image that I have of my physical image. The TD is “It’s my...