Read AnswerI should mention how frustrated I am with myself. I don’t believe that diets work but I am really struggling with worrying about what other people think of me. I want to change this and I need to change this. I feel like people are judging my weight This is...
Read AnswerI joined undiet your life back in July 2022 and I havent got very far with it. I really haven’t done anything in quite a few months and I almost feel like I should restart at the beginning but I’m scared if I do that I am won’t be able to...
Read AnswerHi! I’m submitting my homework for Lesson 5, a self-coaching model I did on movement. I know I need feedback to improve my skills (thank you Confidence Bootcamp podcast episode!). C: Movement TD: I didn’t move yesterday, and I should have....
Read AnswerI am wondering how this can fit into helping someone who wants to undiet their life and is ready to stop the diet cycle: how do you manage this when the person is morbidly obese and needs a back surgery that the surgeon stated cannot be done until weight...
Read AnswerI have a little problem with believing in it until it manifests. How do I reconcile that with structural inequality, systemic racism, poverty? Is there a limit to the power of self-belief? Is there a limit to the power of the individual? What does...
Read AnswerDo I understand the process correctly? I have an example of food and an example of work. C: I’m hungry but don’t find what I have on hand appealing. T: I should eat my leftovers. I just want bread and cheese. I need to eat more vegetables with my meals. I...
Read AnswerI’m still working on the modules for Confident, and I realized that my food habits, a coping mechanism for numbing feelings, make me feel lonely, afraid, and ashamed. I’m currently trying to work on myself with this program in the middle of a huge...
Read AnswerHi, the day of my 50 yo birthday, I realized that my partner has repetitively cheated on me with prostitutes, hard-porn, social media voyeurism. It impacted deeply the already crumbling image that I have of my physical image. The TD is “It’s my...
Read Answer I’m reaching out because I am almost at the point to give up on the program. Now, I eat everything I want to eat and I don’t restrict my food anymore or don’t feel guilty about it anymore. However, I know I am still overeating a lot which...
Read AnswerI am having issues feeling my fullness. I only feel full when I am too full after a meal (not comfortable). When I ask myself, “How does my fullness feel during meals?” I can’t really identify any difference in my body. Any advice or...