Read AnswerReaching out for support today… I am at my heaviest… ever! and I hate it! I knew it… I could FEEL it, even before the scale confirmed. I am not restricting/binging anymore; I am allowing and trying to tune into my body but the lbs. are...
Read AnswerI’d like some help creating a thought ladder. For four years, I was on disability and unable to work. I’ve since returned to my job and have been back for a year, but I still feel like I’m not totally capable. When I do the self-coaching,...
Read AnswerI am trying to work through a thought model that I would like some feedback on. I actually feel very confident in my ability to live in a non-diet way and to run a business that coaches other women to do the same BUT the last couple of weeks I am feeling...
Read AnswerThere have been a series of events in my life that brought back past memories and reflections that triggered this model. Unintentional Model: C: Risk TD: I can’t do hard things I don’t trust myself enough to take risks I don’t follow up with conviction I...
Read AnswerHello, I’m struggling with the program and loving the big body I’m in. I don’t want to love my big body because it’s the cause of my low-self esteem. My questions are, can I succeed with this program if I don’t want to love the big body I’m in? What if I...
Read Answer I’m working through Processing All the Feelings exercise and I’m able to identify triggers and emotions but I’m having trouble identifying the physical sensations. I’m starting to think that I may always be in a heightened/anxious...