Read AnswerI know I do everything for a reason… is one of the possible reasons I continue to snack at work in the afternoons (after having plenty of food up until that point in the day) or binge at night when I am no longer hungry just because of pure habit?...
Read AnswerI’ve been practicing connecting with my body to feel when I’m hungry and full. No problem is for the hungry part. I let myself eat when I want and connect to the satisfaction of eating everything without restricting myself. I’m...
Read AnswerI’ve spent half of my life studying holistic and functional nutrition. I’ve finally stopped restricting/dieting, but I feel torn between two worlds. I still believe that eating “clean” or eating in a certain way is the best way...
Read AnswerWanting to check this model to see if I am on track? I just did the full model for one of the thoughts from the thought download. C: Walking on the trail with the dogs TD: This should be easier for me to do… I am really out of shape. I should be able...
Read AnswerHello coaches! I just finished listening to the “Conquer Emotional Eating” workshop, and it was fantastic. Yet, my brain is still fighting with Stephanie’s statement that there is no scientific evidence that obesity leads to heart disease....
Read AnswerHi, My first try at a ladder. Just looking for some feedback if I set it up correctly. 5-My belly is sexy 4-my belly is strong 3-my belly is not flat and that is OK! 2-my belly has some jiggle 1-my belly is big ANSWER Hi, Hello… I will try to help you but...