Read AnswerI’m still working on the modules for Confident, and I realized that my food habits, a coping mechanism for numbing feelings, make me feel lonely, afraid, and ashamed. I’m currently trying to work on myself with this program in the middle of a huge...
Read AnswerHi, the day of my 50 yo birthday, I realized that my partner has repetitively cheated on me with prostitutes, hard-porn, social media voyeurism. It impacted deeply the already crumbling image that I have of my physical image. The TD is “It’s my...
Read Answer I’m reaching out because I am almost at the point to give up on the program. Now, I eat everything I want to eat and I don’t restrict my food anymore or don’t feel guilty about it anymore. However, I know I am still overeating a lot which...
Read AnswerI am having issues feeling my fullness. I only feel full when I am too full after a meal (not comfortable). When I ask myself, “How does my fullness feel during meals?” I can’t really identify any difference in my body. Any advice or...
Read AnswerThank you for your earlier coaching. Following are the thoughts broken down: C: Eating after work T: I have to reward myself F: Confused A: When I feel confused, I get anxious, and then I eat to calm my anxiousness. When I feel confused, I avoid looking...
Read AnswerHi, Through the thought work on eating, I’ve identified that I have a fear of being judged. It shows up not only in eating but also in all aspects of my life. I see a duality in knowing that only my thoughts can impact me and not others, but I do not...