Read Answer Hi there! I was listening to the private podcast; Q&A 20…it talks about not eating and learning to feel the hunger. Well, my question is, when I do feel hungry, I have a hard time on WHAT to eat… Back story: I’ve done it all…....
Read AnswerMy mother would always tell me I ‘inhaled’ my food when I was younger. This practice, regardless of how ‘healthy’ I eat, and no matter what diet I am on, has never shifted in me. I am looking for insight around why I might eat so...
Read AnswerLindsay posted about what a huge impact this episode made on her but there is a gap in the episodes available on my iPhone in that zone. Episode 099 is one of the missing episodes. Can you share that episode in our community? Thanks ANSWER I’m glad to...
Read AnswerWhat you said was GOLD. Thank you so much. My answers are as follows. T- I should be following a diet to see results E- Incredible sadness A- I beat myself up and find the next diet to follow. I plan it out. I factor in the exercise. I give everything I can...
Read AnswerUnderstanding Intuitive Eating – response My response – C-Eating TD-I cant just eat what i want, i cant control myself and i will put on so much weight. T- i should be following a diet so i can see results E-Overwhelmed , stuck , sad A-Go back...
Read AnswerHi! I understand that thinness does not equal heath. However, if I can eat what I like, when and how much won’t, I just end up getting fatter. I am only just beginning this course so I am struggling with shifting my mindset. If I try to explain this...
Read AnswerI have never abused alcohol but particularly during the pandemic, I am drinking more regularly. Unlike my history with sugary foods, I don’t drink beyond a point where I feel like I have had enough. However, drinking often leads to my eating sugary food in...
Read AnswerI typically move through my day – from waking up to right after dinner time – without being driven to seek out food to soothe or numb. I am not bingeing but I am eating sugar-laden or salty and greasy foods in a way that is not intuitive and in...