Read AnswerI am having issues feeling my fullness. I only feel full when I am too full after a meal (not comfortable). When I ask myself, “How does my fullness feel during meals?” I can’t really identify any difference in my body. Any advice or...
Read AnswerThank you for your earlier coaching. Following are the thoughts broken down: C: Eating after work T: I have to reward myself F: Confused A: When I feel confused, I get anxious, and then I eat to calm my anxiousness. When I feel confused, I avoid looking...
Read AnswerPlease could you let me know if these models will help me achieve my aim? Thank you. Unintentional model C: Eating emotionally TD: I do it every time, after work. I have to sit down and reward myself with a sugary snack for a job well done. Sometimes I...
Read AnswerI’ve started Peaceful. I have done the habituation process with my “forbidden” food. I chose food that has always seemed luxurious and expensive and delicious. I bought 3 boxes of the food – chocolates. I practiced the habituation...
Read AnswerThe advice from Part 1 of this question… to offer myself some grace and self-compassion around just getting started with learning Intuitive Eating…very well-received, thank you. Here is my unintentional model around snacking at work in the...
Read AnswerI know I do everything for a reason… is one of the possible reasons I continue to snack at work in the afternoons (after having plenty of food up until that point in the day) or binge at night when I am no longer hungry just because of pure habit?...