Read AnswerI am having issues feeling my fullness. I only feel full when I am too full after a meal (not comfortable). When I ask myself, “How does my fullness feel during meals?” I can’t really identify any difference in my body. Any advice or...
Read AnswerThank you for your earlier coaching. Following are the thoughts broken down: C: Eating after work T: I have to reward myself F: Confused A: When I feel confused, I get anxious, and then I eat to calm my anxiousness. When I feel confused, I avoid looking...
Read AnswerPlease could you let me know if these models will help me achieve my aim? Thank you. Unintentional model C: Eating emotionally TD: I do it every time, after work. I have to sit down and reward myself with a sugary snack for a job well done. Sometimes I...
Read AnswerI’ve started Peaceful. I have done the habituation process with my “forbidden” food. I chose food that has always seemed luxurious and expensive and delicious. I bought 3 boxes of the food – chocolates. I practiced the habituation...
Read AnswerThe advice from Part 1 of this question… to offer myself some grace and self-compassion around just getting started with learning Intuitive Eating…very well-received, thank you. Here is my unintentional model around snacking at work in the...
Read AnswerI know I do everything for a reason… is one of the possible reasons I continue to snack at work in the afternoons (after having plenty of food up until that point in the day) or binge at night when I am no longer hungry just because of pure habit?...
Read AnswerI’ve spent half of my life studying holistic and functional nutrition. I’ve finally stopped restricting/dieting, but I feel torn between two worlds. I still believe that eating “clean” or eating in a certain way is the best way...
Read AnswerHello, I’m getting more and more accustomed to depersonalizing my thoughts and feelings. I remember questioning my thoughts and remind myself that “I am not my emotions, I only feel my emotions.” But I don’t know how to apply this to...
Read Answer Over Christmas I really indulged which resulted in a day-long gallbladder attack today. I can’t help but blame myself and the foods I’ve eaten and now I’m feeling guilt and shame. My functional nutrition background leads me to start...
Read AnswerCircumstance: I had a migraine. Medication worked but I had a bad – read unproductive – day. Did no shopping, no energy for cooking or what so ever. So when it was dinner time, I just made some fries. I felt ashamed, weak and guilt. TD: I have...