Peeling the Onion

Read AnswerCircumstance: I had a migraine. Medication worked but I had a bad – read unproductive – day. Did no shopping, no energy for cooking or what so ever. So when it was dinner time, I just made some fries. I felt ashamed, weak and guilt. TD: I have...

Reframing Body Confidence with Self-Coaching

Read AnswerI don’t know if I am going through the model exactly right… but here’s what I came up with after watching several of the confident model videos. I have the unintentional (current) and intentional (desired) model. Would love any feedback...

My Body Thought Model

Read Answer Below is a thought model for my body. I’m having trouble with the result line. Can you tell me if the result seems correct for this model? C: My Body TD: I liked my smaller body better My stomach is bigger than I want it to be I’ve been eating...

Social change in the sewing community

Read Answer Oops! I missed this in my recent submission: R: I bring awareness and contribute to dismantling systems of oppression in the sewing community. Ladder: Thought ladder I bring awareness and contribute to dismantling systems of oppression in the sewing...