Read AnswerI’d like some help creating a thought ladder. For four years, I was on disability and unable to work. I’ve since returned to my job and have been back for a year, but I still feel like I’m not totally capable. When I do the self-coaching,...
Read AnswerI am trying to work through a thought model that I would like some feedback on. I actually feel very confident in my ability to live in a non-diet way and to run a business that coaches other women to do the same BUT the last couple of weeks I am feeling...
Read AnswerThere have been a series of events in my life that brought back past memories and reflections that triggered this model. Unintentional Model: C: Risk TD: I can’t do hard things I don’t trust myself enough to take risks I don’t follow up with conviction I...
Read AnswerHello, I’m struggling with the program and loving the big body I’m in. I don’t want to love my big body because it’s the cause of my low-self esteem. My questions are, can I succeed with this program if I don’t want to love the big body I’m in? What if I...
Read AnswerC: Intuitive Eating TD: I was an intuitive eater until my mid-30s, and relearning it, I wish I could lose weight while eating intuitively. Sometimes I think of intuitive eating as a free pass to eat whatever I want. It’s hard to see coaches who teach...