99-Gentle Nutrition Accelerator Week 1

Redefine nutrition and health. This is the recording of the Gentle Nutrition Accelerator Part 1 held on May 17th, 2022.

98-Eating Normally

Normal eating is rooted in trust in yourself. Trusting your body with food and around food

Homework for Lesson 5- self-coaching model I did on movement

Read AnswerHi! I’m submitting my homework for Lesson 5, a self-coaching model I did on movement. I know I need feedback to improve my skills (thank you Confidence Bootcamp podcast episode!). C: Movement TD: I didn’t move yesterday, and I should have....

97-The Formula for Success

Here’s the secret to becoming successful in anything in life: BE-DO-HAVE

96-Stepping Beyond The Struggle

Perfectionist fantasy is what is holding you back from moving beyond the struggle…