This podcast will explain step by step the process of change. This process is applicable to anything you want to change in your life: eating habits, body image, internal dialogue, exercising, etc… I mean anything.
How can I take more action? This is usually the starting point of the conversation. What we don’t realize is that inaction is also an action. So, we are in fact taking action even when we think we aren’t.
Understanding this concept will help you see the potential of this journey beyond the food. This program is not claiming to change your life but it does!