Read AnswerI would like some feedback to see if I’m doing the Self-Coaching model correctly. Circumstance: I see a picture of myself before starting Intuitive Eating and before having my 2nd child where I’m thinner than I am now. Thought: I looked better...
Read Answer Hi there! I was listening to the private podcast; Q&A 20…it talks about not eating and learning to feel the hunger. Well, my question is, when I do feel hungry, I have a hard time on WHAT to eat… Back story: I’ve done it all…....
Read Answer I’m having trouble with all of it right now. I’m being extremely judgmental about body size. I don’t like to admit this to you because I don’t want to offend anyone in anyway, however, I have to address my judgment and I don’t know how else to do it. I...
Read AnswerI am working on the Processing All The Feelings activity, and I’m experiencing a lot of meta-emotions. For example, I had an event occur, and my initial emotion was peaceful, but then I felt guilt/sorry for having that emotion. Is there a strategy for...
Read AnswerMy mother would always tell me I ‘inhaled’ my food when I was younger. This practice, regardless of how ‘healthy’ I eat, and no matter what diet I am on, has never shifted in me. I am looking for insight around why I might eat so...
Read AnswerI am familiar with CTFAR (circumstance, thought, feeling, action, results), but I’m wondering if the unintentional model means I don’t like how I feel/actions taken/results, and the intentional model meaning how I would RATHER TFAR. ANSWER This...