Read AnswerI have not told anyone that I am working through the Conquer and Thrive program. Much like my food and body image problems, I am keeping this experience to myself outside the Conquer and Thrive community. I am torn about that as I don’t want to act on old...
Read AnswerWhat you said was GOLD. Thank you so much. My answers are as follows. T- I should be following a diet to see results E- Incredible sadness A- I beat myself up and find the next diet to follow. I plan it out. I factor in the exercise. I give everything I can...
Read AnswerHi! So if I stop dieting it feels like I am being contradictory if I still am conscious of what I eat and the exercise I do. ANSWER It’s totally understandable that you think this way. That’s exactly what diet culture has programmed us to...