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I have not told anyone that I am working through the Conquer and Thrive program. Much like my food and body image problems, I am keeping this experience to myself outside the Conquer and Thrive community. I am torn about that as I don’t want to act on old feelings of shame, but I also want to do the work that will make me stronger in the face of diet culture and patriarchy before “going public.” Any suggestions?


Trust yourself… right now, it appears that you would want to live this experience with yourself, following your innate wisdom guidance.

The other question to ask yourself is why: Why do you think you’d need to share this with the world? What are your thoughts about that?

I would suggest you do a self-coaching model to see your thoughts about it. C: Sharing my journey… and see what’s under this? Share, and we can help you.