Read Answer I’m working through Processing All the Feelings exercise and I’m able to identify triggers and emotions but I’m having trouble identifying the physical sensations. I’m starting to think that I may always be in a heightened/anxious...
Read Answer Below is an updated thought model for my body from a previous submission. The response on the other one wasn’t answered using the model I submitted. I’m having trouble with the result line. Can you tell me if the result seems correct for this...
Read Answer Over Christmas I really indulged which resulted in a day-long gallbladder attack today. I can’t help but blame myself and the foods I’ve eaten and now I’m feeling guilt and shame. My functional nutrition background leads me to start...
Undiet Your Life Private Podcast: (Protected Content)This podcast will answer two listeners’ questions: How do I shake the desire to lose weight? How is set-point...
Undiet Your Life Private Podcast: (Protected Content)Showing up for yourself means a different thing for different folks. I’ll teach today how the angle of showing up for yourself in the work of dismantling diet culture within you and thriving. How to show up for...
Read AnswerOk, all my life, I had the thin privilege. I grew up an intuitive eater. In my twenties, I competed in bodybuilding competitions. I did well, and that’s how I acquired my self-worth. I stopped competing, had two children and exercised for stress relief and...
Read AnswerI would like some feedback to see if I’m doing the Self-Coaching model correctly. Circumstance: I see a picture of myself before starting Intuitive Eating and before having my 2nd child where I’m thinner than I am now. Thought: I looked better...
Read Answer Hi there! I was listening to the private podcast; Q&A 20…it talks about not eating and learning to feel the hunger. Well, my question is, when I do feel hungry, I have a hard time on WHAT to eat… Back story: I’ve done it all…....
Read Answer I’m having trouble with all of it right now. I’m being extremely judgmental about body size. I don’t like to admit this to you because I don’t want to offend anyone in anyway, however, I have to address my judgment and I don’t know how else to do it. I...