29-Radical Self-Responsibility

Undiet Your Life Private Podcast: (Protected Content)Radical Self-Responsibility can help you finally create the change you want to see in your life…. it perhaps is the missing...

Confident: Love vs Fear

Read AnswerAm I doing this right? Fear-based thoughts I have to work harder for my health. I will never get to enjoy gluten, dairy or coffee without negative health effects. People will judge my unhealthy looks and choices if I don’t follow my own advice. I don’t have...

Confident: Processing feelings

Read AnswerTrigger event: tight clothes Physical sensations: suffocated, sensitive, heavy, constricted. Name of Emotion: Fear & Shame (self-conscious) Trigger event: Thought of recent job loss. Physical sensation: tense, sensitive, queasy. Emotion: shame, guilt,...

Confidence storylines

Read AnswerI know I struggle with my confidence but I am not sure I understand how to break it up into circumstance, perspective, thought, emotion, action and result. I don’t know how to gauge my family’s confidence levels while growing up, and not sure how it...

Pilling up the Lbs.

Read AnswerReaching out for support today… I am at my heaviest… ever! and I hate it! I knew it… I could FEEL it, even before the scale confirmed. I am not restricting/binging anymore; I am allowing and trying to tune into my body but the lbs. are...