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Trigger event: tight clothes
Physical sensations: suffocated, sensitive, heavy, constricted.
Name of Emotion: Fear & Shame (self-conscious)

Trigger event: Thought of recent job loss.
Physical sensation: tense, sensitive, queasy.
Emotion: shame, guilt, sad, angry, rejected.


Great work, sister! This is very well done. You have defined trigger and good interoception awareness (ability to feel bodily sensations). My coaching would be to get even more specific on the location of bodily sensations. For example, in your first trigger tight clothes: where do you feel sensitive? Where do you feel heavy? Do you feel heat or cold?