Read AnswerHello! My question is about tiredness and exhaustion. I usually say, “I feel tired/exhausted”, but according to the self-coaching model, I’m not sure if it is a feeling. Sometimes I think it’s a circumstance that I need to be neutral...
Read AnswerHello! A few times in the videos, I’ve heard Stephanie talk about Patriarchy. Would you be able to define patriarchy and explain how that has impacted women’s body perspectives? I’m just a little unclear on the connection. Thanks!Hello! A...
Read AnswerHello, I am on the Confident section and doing the worksheet Neutralize Your Thoughts. I’ve put together my first model and wanted to be sure I am doing it correctly. Thank you. C: Changing clothes to go out TD: Nothing will fit; pants will be tight;...
Undiet Your Life Private Podcast: (Protected Content)This podcast will answer two listeners’ questions: What is the right way of thinking? I can’t accept my body because it’s the cause of my low...
Read AnswerI’m working on my model on failure. The fear of failure is keeping me stuck over the years. I think it’s the underlying cause of my poor self-esteem. C: failure TD: I’m not good enough I don’t belong to the group Nobody will like me...