Read AnswerHello coaches! I just finished listening to the “Conquer Emotional Eating” workshop, and it was fantastic. Yet, my brain is still fighting with Stephanie’s statement that there is no scientific evidence that obesity leads to heart disease....
Undiet Your Life Private Podcast: (Protected Content)Are you Reacting versus Responding in life? The big difference between the two and how to move toward the one that is best for...
Read AnswerHi, My first try at a ladder. Just looking for some feedback if I set it up correctly. 5-My belly is sexy 4-my belly is strong 3-my belly is not flat and that is OK! 2-my belly has some jiggle 1-my belly is big ANSWER Hi, Hello… I will try to help you but...
Read AnswerHello, I’m giving this another try after reading your last feedback. C: Thighs touching TD: legs are fat, I have thunder thighs, I’ve gained weights T: I’ve gained weight F: anxious, scared, unworthy, depressed A: hide from the mirror,...
Read AnswerHi – I am looking for feedback on my self-coaching model with the intentional model. Thanks. C: getting showered and dressed in the morning TD: my belly is big, my body is bigger than it used to be, my arms are big, I need to get dressed ASAP to hide...