Read AnswerWhat you said was GOLD. Thank you so much. My answers are as follows. T- I should be following a diet to see results E- Incredible sadness A- I beat myself up and find the next diet to follow. I plan it out. I factor in the exercise. I give everything I can...
This podcast will explain step by step the process of change. This process is applicable to anything you want to change in your life: eating habits, body image, internal dialogue, exercising, etc… I mean anything.
Read AnswerUnderstanding Intuitive Eating – response My response – C-Eating TD-I cant just eat what i want, i cant control myself and i will put on so much weight. T- i should be following a diet so i can see results E-Overwhelmed , stuck , sad A-Go back...
Read AnswerHi! I understand that thinness does not equal heath. However, if I can eat what I like, when and how much won’t, I just end up getting fatter. I am only just beginning this course so I am struggling with shifting my mindset. If I try to explain this...