32-Q&A: Good Fear versus Bad Fear & how do I distinguish my body needs if all food fits?

This podcast will answer two listeners’ questions: Good fear versus bad fear How do I distinguish my body needs if all food fits?

Hating what my face looks like from an early age has had severe impact on my confidence for decades

Read AnswerFrom when I was a small child to today, I have always hated my face. Over the years, I have spent hours and hours despising my appearance. I spend a lot of time looking in the mirror, using my fingers to chop off my large cheeks. When I was a child, people...

Cravings and self-coaching

Read AnswerHello, I’m getting more and more accustomed to depersonalizing my thoughts and feelings. I remember questioning my thoughts and remind myself that “I am not my emotions, I only feel my emotions.” But I don’t know how to apply this to...

31– 50-50

What if your expectation from life was 50% good and 50% bad… what would be the consequence of this thought?

Self-Coaching Models

Read AnswerHello, I am on the Confident section and putting together my self-coaching models. I’d like feedback on whether I am doing them correctly. C: New clothes delivered to the house TD: Will they fit, will I like them on my body, will I be making a trip to...