Mind drama about stopping when I’m full

Read AnswerI’ve been practicing connecting with my body to feel when I’m hungry and full. No problem is for the hungry part. I let myself eat when I want and connect to the satisfaction of eating everything without restricting myself. I’m...

Where does Nutrition fit in?

Read AnswerI’ve spent half of my life studying holistic and functional nutrition. I’ve finally stopped restricting/dieting, but I feel torn between two worlds. I still believe that eating “clean” or eating in a certain way is the best way...

35-Problem Addiction

Undiet Your Life Private Podcast: (Protected Content)Are you addicted to having a problem? Perhaps you’ve been trying to fix yourself for years, but never getting there, this is for...

Unintentional model-Being out of shape

Read AnswerWanting to check this model to see if I am on track? I just did the full model for one of the thoughts from the thought download. C: Walking on the trail with the dogs TD: This should be easier for me to do… I am really out of shape. I should be able...