Read AnswerI thought I was getting towards body neutrality. Then I started to Liberate and did the inventory of old thoughts. And bam, I realized I had some heavy thoughts about my body. One that totally resonated with me and which I accepted as FACT all my life was:...
Read AnswerCan you clarify how to use the boxes labelled “Event 1, 2, 3 etc.” in the Processing All the Feelings and Neutralize Your Thoughts worksheets? Are these different (C)circumstances to work through with a new thought download for each, or...
This podcast will answer two listeners’ questions: How do you draw the line between gentle nutrition and becoming restrictive? How can I feel my hunger and fullness signals better? I can’t always tell, especially about getting full.