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Can you clarify how to use the boxes labelled “Event 1, 2, 3 etc.” in the Processing All the Feelings and Neutralize Your Thoughts worksheets? Are these different (C)circumstances to work through with a new thought download for each, or something different? Thanks!

ANSWER

Hello!

Great question! You are learning quickly. Yes, you want to think of the Event as C: Circumstance. We refer to C: Circumstance in the first few session to help students understand the trigger to their emotions.

So yes, three events to work through in the model:
Trigger:
Sensations:
Emotion:

So, for example, here a few event:

Event: Doing my emails this morning.
Trigger: reading email from Jane
Sensations:
Emotion:

Events: Dinner with the family
Trigger: comment about my food from my partner
Sensations:
Emotion:

I hope this helps!