Undiet Your Life Private Podcast: (Protected Content)This podcast will answer two listener’s questions: Is it possible to control food successfully? How do you handle the “treat yourself”...
Read AnswerDo I understand the process correctly? I have an example of food and an example of work. C: I’m hungry but don’t find what I have on hand appealing. T: I should eat my leftovers. I just want bread and cheese. I need to eat more vegetables with my meals. I...
Undiet Your Life Private Podcast: (Protected Content) This podcast will answer two listener’s questions: Why do I feel triggered by people losing weight? Secret weight loss wish still present,...
Read AnswerI’m still working on the modules for Confident, and I realized that my food habits, a coping mechanism for numbing feelings, make me feel lonely, afraid, and ashamed. I’m currently trying to work on myself with this program in the middle of a huge...