Read AnswerI have never abused alcohol but particularly during the pandemic, I am drinking more regularly. Unlike my history with sugary foods, I don’t drink beyond a point where I feel like I have had enough. However, drinking often leads to my eating sugary food in...
Read AnswerI typically move through my day – from waking up to right after dinner time – without being driven to seek out food to soothe or numb. I am not bingeing but I am eating sugar-laden or salty and greasy foods in a way that is not intuitive and in...
Read AnswerHi! So if I stop dieting it feels like I am being contradictory if I still am conscious of what I eat and the exercise I do. ANSWER It’s totally understandable that you think this way. That’s exactly what diet culture has programmed us to...
How can I take more action? This is usually the starting point of the conversation. What we don’t realize is that inaction is also an action. So, we are in fact taking action even when we think we aren’t.