Read AnswerI am working on the Processing All The Feelings activity, and I’m experiencing a lot of meta-emotions. For example, I had an event occur, and my initial emotion was peaceful, but then I felt guilt/sorry for having that emotion. Is there a strategy for...
Read AnswerMy mother would always tell me I ‘inhaled’ my food when I was younger. This practice, regardless of how ‘healthy’ I eat, and no matter what diet I am on, has never shifted in me. I am looking for insight around why I might eat so...
Read AnswerI am familiar with CTFAR (circumstance, thought, feeling, action, results), but I’m wondering if the unintentional model means I don’t like how I feel/actions taken/results, and the intentional model meaning how I would RATHER TFAR. ANSWER This...
Read AnswerLindsay posted about what a huge impact this episode made on her but there is a gap in the episodes available on my iPhone in that zone. Episode 099 is one of the missing episodes. Can you share that episode in our community? Thanks ANSWER I’m glad to...
Read AnswerI have not told anyone that I am working through the Conquer and Thrive program. Much like my food and body image problems, I am keeping this experience to myself outside the Conquer and Thrive community. I am torn about that as I don’t want to act on old...