IEP - Guided Practices - Going Beyond The Food Method Portal

Guided Practices

How Do I download Audios? - CLICK HERE

1. Self-Compassion Practice Audio-Only Download - CLICK HERE

2. Fullness and Clean Plate Practice Audio-Only Download - CLICK HERE

3. Finding Satisfaction Practice Audio-Only Download - CLICK HERE

4. Eating Pleasure Practice Audio-Only Download - CLICK HERE

5. Self-Nurturance Audio-Only Download - CLICK HERE

6. Feel Emotions Without Food Practice Audio-Only Download - CLICK HERE

7. Habituation Audio-Only Download - CLICK HERE

8. Body Respect Practice Audio-Only Download - CLICK HERE

9. Joyful Movement Audio-Only Download - CLICK HERE

INTUITIVE EATING PROJECT

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STEP 1 - WORKBOOK INSTANT DOWNLOAD CLICK HERE

Bonus

Self-Compassion

Guided Practices

Q&A Videos

Video Lesson 1

Video Lesson 2

Video Lesson 3

Video Lesson 4

Video Lesson 5

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