'Tis the Season (to smash diet culture) Part 1 Coach Stephanie and Coach Unyime “jam” on how we can smash down all the ways in which diet culture rear its ugly head. The goal: Call a truce and actually enjoy the holiday this year for all of us! They “jam” on….
- diet talks
- old food control thoughts coming up
- showing with a bigger body at the holiday party
- people’s comments about bodies
- having your own back