'Tis the Season (to smash diet culture) Part 1 Coach Stephanie and Coach Unyime “jam” on how we can smash down all the ways in which diet culture rear its ugly head. The goal: Call a truce and actually enjoy the holiday this year for all of us! They “jam” on….

• diet talks
• old food control thoughts coming up
• showing with a bigger body at the holiday party
• people’s comments about bodies
• having your own back

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