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COACH CORNER & Support service will be closed from December 22nd - January 2nd. You can submit your request for coaching & support during this period and we will respond upon our return. Happy holidays!

New Podcast Available – Episode 73
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New Podcast Available – Episode 73

'Tis the Season (to smash diet culture) Part 1 Coach Stephanie and Coach Unyime “jam” on how we can smash down all the ways in which diet culture rear its ugly head. The goal: Call a truce and actually enjoy the holiday this year for all of us! They “jam” on….

  • diet talks
  • old food control thoughts coming up
  • showing with a bigger body at the holiday party
  • people’s comments about bodies
  • having your own back
You can access the newest podcast episode via a podcast app on your device or use the podcast tab on your sidebar.

November 22, 20216:00 am America/New_York