Body Acceptance Project
Lesson 1: Perspective & Goals
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Session 1
COURSE MATERIALS
• Session 1 Workbook Download – CLICK HERE
• Session 1 Audio Version Download – CLICK HERE
How Do I download Audios?
Lesson 2: Body Neutrality
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Session 2
COURSE MATERIALS
• Session 2 Audio Version Download – CLICK HERE
How Do I download Audios?
Lesson 3: Body Self-Talk Reframe
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Session 3
COURSE MATERIALS
• Session 3 Audio Version Download – CLICK HERE
How Do I download Audios?
Lesson 4: Coping & Safety
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Session 4
COURSE MATERIALS
• Session 4 Audio Version Download – CLICK HERE
How Do I download Audios?
Lesson 1: The Foundation
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Lesson 2: Goal Setting
Lesson 3: Your Story
Lesson 4: Subconscious Mind
Lesson 5: Who You Truly Are
Lesson 6: Riding the Wave
Lesson 7: Self-Compassion
Lesson 8: Your Hopes
Lesson 9: Living & Eating Mindfully
Lesson 10: Nurturing Pleasure
Lesson 11: Intuition
Lesson 12: Your Goals
BONUS COURSES
