Read Answer I’m working through Processing All the Feelings exercise and I’m able to identify triggers and emotions but I’m having trouble identifying the physical sensations. I’m starting to think that I may always be in a heightened/anxious...
Read Answer Below is an updated thought model for my body from a previous submission. The response on the other one wasn’t answered using the model I submitted. I’m having trouble with the result line. Can you tell me if the result seems correct for this...
Read Answer Over Christmas I really indulged which resulted in a day-long gallbladder attack today. I can’t help but blame myself and the foods I’ve eaten and now I’m feeling guilt and shame. My functional nutrition background leads me to start...
Undiet Your Life Private Podcast: (Protected Content)This podcast will answer two listeners’ questions: How do I shake the desire to lose weight? How is set-point...