168-Live Coaching Call 01.25.2024-Scared to continue intuitive eating ’cause I’ll gain more weight

This is the recording of the Live Coaching Call held on January 25, 2024.

167-Live Coaching Call 01.09.2024-I don’t want to stop hoping to lose weight

This is the recording of the Live Coaching Call held on January 09, 2024.

166-Live Coaching Call 12.14.2023-3 tips to achieve your new year goals

This is the recording of the Live Coaching Call held on December 14, 2023.

71-Joyful Movement Practice

Guided Practice: Joyful Movement Your browser does not support the audio element.  

70-Body Respect Practice

Guided Practice: Body Respect