177-Live Coaching Call 11.21.2024-Holiday Themed Call & Masterclass in Boundaries!

Undiet Your Life Private Podcast: (Protected Content)This is the recording of the Live Coaching Call held on November 21, 2024. Questions answered: It seems like I can’t put a bite of food in my mouth from November to January without somebody saying something –...

176-Live Coaching Call 10.17.2024-not making perimenopause symptoms a problem… How? & How do I stop comparing my body to others

Undiet Your Life Private Podcast: (Protected Content)This is the recording of the Live Coaching Call held on October 17, 2024. Questions answered: I saw a story on IG about not making perimenopause symptoms a problem… How???? How to minimize the fear of weight...

175-Live Coaching Call 09.19.2024-How alcohol fits in to my commitment to going beyond the food & If I stop dieting is it ok to still want to be healthy

Undiet Your Life Private Podcast: (Protected Content)This is the recording of the Live Coaching Call held on September 19, 2024. Questions answered: How alcohol fits into my commitment to going beyond the food. If I stop dieting, is it ok to still want to be healthy...

174-Live Coaching Call 08.22.2024-Is getting to the root cause necessary & I want to be free but not fat and free

Undiet Your Life Private Podcast: (Protected Content)This is the recording of the Live Coaching Call held on August 22,...

173-Live Coaching Call 06.20.2024-How do I know if this is diet culture telling me I’ve gone too far? & How can I know if my brain knowledge override my body knowledge?

Undiet Your Life Private Podcast: (Protected Content)This is the recording of the Live Coaching Call held on June 20,...