GBTFM – Lesson 9 Part 3 - Going Beyond The Food Method Portal

Lesson 1: Gentle Nutrition

1

Part 1: Gentle Nutrition

Lesson 2: What is Health?

Lesson 3: Digestion & Inflammation (optional)

Lesson 4: Hormonal Health (optional)

Lesson 5: Detoxification (optional)

Lesson 6: Other Bodies Health (optional)

Lesson 7: Health Beyond Weight

Lesson 8: Food as Medicine

Lesson 9: Chasing Health

WORKSHOP

BLOOD SUGAR REGULATION

What's Next?

Lesson 9 Part 3

COURSE MATERIALS

• Lesson 9 Workbook Download – CLICK HERE

• Lesson 9 Part 3 Presentation Slides Workbook Download – CLICK HERE

ADDITIONAL RESOURCES:

Suggested Reading List

I thought It Was Just Me (But It Isn’t) - Brene Brown

Pussy: A Reclamation - Regina Thomashauer

Things No One Will Tell Fat Girls - Jes Baker

Nourishing Traditions: The Cookbook that Challenge Politically Correct Nutrition and the Diet Dictocrats - Sally Fallon

Lesson 1: Gentle Nutrition

1

Part 1: Gentle Nutrition

Lesson 2: What is Health?

Lesson 3: Digestion & Inflammation (optional)

Lesson 4: Hormonal Health (optional)

Lesson 5: Detoxification (optional)

Lesson 6: Other Bodies Health (optional)

Lesson 7: Health Beyond Weight

Lesson 8: Food as Medicine

Lesson 9: Chasing Health

WORKSHOP

BLOOD SUGAR REGULATION

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