Advanced Live Coaching Call

This is your opportunity as an advanced student to receive face-to-face live coaching by Coach Stephanie. You’ll learn as much from watching others being coached! You must submit an application to access the live coaching:  CLICK HERE TO SUBMIT APPLICATION Please note: This Advanced Live Coaching Call is available for all students who have reached the Advanced Bronze […]

Live Coaching Call

This is your opportunity as a student to receive face-to-face live coaching by Stephanie. You’ll learn as much from watching others being coached! You must submit an application to access the live coaching: CLICK HERE TO SUBMIT YOUR APPLICATION. Please note: This Live Coaching Call is available for all students. Join the conversation here on […]

Office Hours – Befriending Your Future Self

This masterclass will guide you in doing the work to learn to up-level your self-concept. Our self-image is what fuels our internal self-dialogue, the thoughts we think, therefore the way we feel and act, and the reality we experience in the moment. You will be guided in doing the work to upgrade your self-image to […]

Advanced Live Coaching Call

This is your opportunity as an advanced student to receive face-to-face live coaching by Coach Stephanie. You’ll learn as much from watching others being coached! You must submit an application to access the live coaching:  CLICK HERE TO SUBMIT APPLICATION Please note: This Advanced Live Coaching Call is available for all students who have reached the Advanced Bronze […]

Live Coaching Call

This is your opportunity as a student to receive face-to-face live coaching by Stephanie. You’ll learn as much from watching others being coached! You must submit an application to access the live coaching: CLICK HERE TO SUBMIT YOUR APPLICATION. Please note: This Live Coaching Call is available for all students. Join the conversation here on […]

Monthly Workshop

Women Beyond The Scale This workshop is designed to help you neutralize weight gain. Seeking to understand our body wisdom when it comes to our body weight will help us accept our current body and help relieve the anxiety and fear as we break up with diet culture. DOWNLOAD WORKBOOK HERE Join the session here […]

Live Coaching Call

This is your opportunity as a student to receive face-to-face live coaching by Stephanie. You’ll learn as much from watching others being coached! You must submit an application to access the live coaching: CLICK HERE TO SUBMIT YOUR APPLICATION. Please note: This Live Coaching Call is available for all students. Join the conversation here on […]

Live Coaching Call

This is your opportunity as a student to receive face-to-face live coaching by Stephanie. You’ll learn as much from watching others being coached! You must submit an application to access the live coaching: CLICK HERE TO SUBMIT YOUR APPLICATION. Please note: This Live Coaching Call is available for all students. Join the conversation here on […]

Live Coaching Call

This is your opportunity as a student to receive face-to-face live coaching by Stephanie. You’ll learn as much from watching others being coached! You must submit an application to access the live coaching: CLICK HERE TO SUBMIT YOUR APPLICATION. Please note: This Live Coaching Call is available for all students. Join the conversation here on […]

Live Coaching Call

This is your opportunity as a student to receive face-to-face live coaching by Stephanie. You’ll learn as much from watching others being coached! You must submit an application to access the live coaching: CLICK HERE TO SUBMIT YOUR APPLICATION. Please note: This Live Coaching Call is available for all students. Join the conversation here on […]

Health Habits School: Lesson 1

Lesson 1: How To Choose The Best  Health Habit For You Are you done with the relentless pursuit of a smaller pant size as the sole indicator of self-care & health? Diet Culture has conditioned us to focus our self-care motivation solely on "weight loss." But what happens to our health habits when we decide […]

Health Habits School: Lesson 2

Lesson 2: How to Follow Through better  Are you done with the relentless pursuit of a smaller pant size as the sole indicator of self-care & health? Diet Culture has conditioned us to focus our self-care motivation solely on "weight loss." But what happens to our health habits when we decide to break free from […]