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COACH CORNER & Support service will be closed from December 22nd - January 2nd. You can submit your request for coaching & support during this period and we will respond upon our return. Happy holidays!

PODCAST EPISODE 40
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PODCAST EPISODE 40

This podcast will answer two listeners’ questions:

  • Still having diet-like thoughts - What to do?
  • How to get back into exercise without triggering diet brain?

April 5, 20216:00 am America/Toronto