Overcome your worse fears about weight gain and find your neutrality and peace with your current body weight.
Join Stephanie as she shares what she has learned in her own journey of gaining weight following years of dieting and restriction.
After going thru her own journey and coaching hundreds of women thru this process Stephanie has developed a comprehensive approach grounded in body neutrality and self-coaching.
In this Masterclass, Stephanie will teach the step-by-step process so that you can release the fear and anxiety typically associated with weight gain when leaving dieting behind.
In this workshop you will learn:
- Understand why it’s normal to gain weight after dieting
- How to become neutral with weight gain
- How to deal with the anxiety that comes with weight gain specifically for women
- Learn how to become peaceful weight gain
- Gain a healthy understanding of weight gain & set point theory
- Shed the fear away from not losing weight or gaining weight