Lesson 3: How to Build Health Habits With Ease 

Are you done with the relentless pursuit of a smaller pant size as the sole indicator of self-care & health?

Diet Culture has conditioned us to focus our self-care motivation solely on "weight loss." But what happens to our health habits when we decide to break free from diet culture? If you're anything like I was, you might find yourself grappling with confusion, procrastination, and a sense of being lost in terms of how to nurture your well-being when it's no longer tied to the goal of reducing body size.

Our focus?

Untangling health-promoting behaviors from body weight, helping you select the best health habits for your unique needs, setting meaningful health goals, and mastering the art of building and sustaining new habits—all without resorting to self-criticism.

Join the session here in Zoom: https://us02web.zoom.us/j/89148012374

The replay of this call will post in your student portal under Training Vault within 24 hrs.