Coach Stephanie and Coach Unyime will “jam” how we can smash down all the ways in which diet culture rear its ugly head. The goal: Call a truce and actually enjoy the holiday this year for all of us! So far we are planning to “jam” on….

• diet talks
• old food control thoughts coming up
• showing with a bigger body at the holiday party
• people’s comments about bodies
• having your own back

Join the conversation here on Zoom: https://us02web.zoom.us/j/85363174694 The replay of this call will be posted in your student portal under Recordings within 24 hrs.