This workshop aims to help you understand emotional eating and how it can empower you instead of sending you down the path of shame and self-loathing.

By the time we complete the workshop, you will leave with a personalized step-by-step process to use the gift of emotional eating in your life!

In this workshop, you will learn:

1. Understand the difference between emotional hunger and physical hunger

2. How to neutralize emotional eating

3. How to process emotions without using food

4. How to overcome numbing urges