This workshop aims to help you understand emotional eating and how it can empower you instead of sending you down the path of shame and self-loathing.
By the time we complete the workshop, you will leave with a personalized step-by-step process to use the gift of emotional eating in your life!
In this workshop, you will learn:
1. Understand the difference between emotional hunger and physical hunger
2. How to neutralize emotional eating
3. How to process emotions without using food
4. How to overcome numbing urgesDOWNLOAD YOUR WORKSHEET