54-Coaching Concept: Building your self-confidence You know now that confidence is not the outcome of your perfection or thinner body but how do you build your own self-confidence after years of not feeling confident? This episode will show you how.
53-Coaching Concept: B minus work Stuck in perfectionism? Learning to do B minus will alter your relationship with perfectionism.
52-Coaching Concept: Grand plans Stuck making Grand Plans about how you will get to achieve your goals… but falling at doing the things? Listen in…
51-Coaching Concept: Self-authorization Are you unconsciously awaiting someone else to give you permission to change your belief system?
50-Coaching Concept: Mental restriction We often think of restriction as physical: but we often miss the mental restriction.
49-Coaching Concept: Having your own back Do you “ beat yourself up” in your thoughts? If so, you likely need to learn to have your own back!