166-Live Coaching Call 12.14.2023-3 tips to achieve your new year goals

This is the recording of the Live Coaching Call held on December 14, 2023.

165-Live Coaching Call 11.30.2023-Indulging during holidays then dealing with medical condition

This is the recording of the Live Coaching Call held on November 30th, 2023.

164-Live Coaching Call 11.14.2023-I do feel hungry I have a hard time on WHAT to eat.

This is the recording of the Live Coaching Call held on November 14th, 2023.

163-Health Habits School Lesson 4: What To Do When It Gets Hard and Quitting Comes to Mind – Overcoming Challenges

This is the recording of the Health Habits School Lesson 4: What To Do When It Gets Hard and Quitting Comes to Mind – Overcoming Challenges held on November 15th, 2023.        

162-Health Habits School Bonus Coaching Call

This is the recording of the Health Habits School Bonus Coaching Call held on November 7th, 2023.

161-Health Habits School Lesson 3: How to Build Health Habits With Ease

This is the recording of the Health Habits School Lesson 3: How to Build Health Habits With Ease