12-Q&A Weight Gain & Comparing

Undiet Your Life Private Podcast: (Protected Content)How to “deal” with weight gain so you can move forward How to stop comparing yourself to...

11-Taking Action

Undiet Your Life Private Podcast: (Protected Content)How can I take more action? This is usually the starting point of the conversation. What we don’t realize is that inaction is also an action. So, we are in fact taking action even when we think we aren’t....

10-Q&A Resistance & Feeling Better

Undiet Your Life Private Podcast: (Protected Content)How can you get yourself past resistance  Why it’s possible to be physically fit at any...

9-How you relate to food is how you relate to life

Undiet Your Life Private Podcast: (Protected Content)Understanding this concept will help you see the potential of this journey beyond the food. This program is not claiming to change your life but it...

It’s not getting better

Undiet Your Life Private Podcast: (Protected Content)When you are in the process of changing something, your brain will find evidence of what you want to happen… How has your brain been wired up to now? Let’s kick ass changing your brain patterns to see...

I’m behind

Undiet Your Life Private Podcast: (Protected Content)Being aware that “I’m behind” is not a fact, but a thought created by your brain, then you know you can simply change the thought. Let me show you...